Zoom Class Offerings
Improving well-being is more than just a fitness decision, it’s a lifestyle commitment. My classes provide an excellent opportunity to exercise your body and mind, but they’re also places to gather virtually with other like-minded individuals. I am currently offering one weekly donation based classes through Zoom. Within two hours of class, I will email you a link to access our virtual conference room. When it's time for class, simply roll out your mat and situate your laptop or phone camera 7-8 feet from your mat so I can see you or opt out of sharing your video stream if you prefer. I will mute you during class so no worries about noisy kids, pets, or roommates. Check out my class offerings and join me for a class today.
Gentle Yoga
This class is ideal for those who enjoy a softer, nurturing, slower paced practice or who are new or returning to yoga. Gentle yoga is a bridge between moving in slow flow and staying stationary, holding some poses for a few breaths to work on proper alignment and settle into the pose. The class will include stretching on the floor, some gentle core strengthening as well as standing and balancing poses. There is no rush through the sequences and very little work will be weight bearing on the hands. Gentle Yoga is offered on Sundays at 9:30am, Mondays at 2:00pm and Tuesdays at 6:00pm.