Sue Manner Yoga!
I am offering the following classes by donation through the free online conferencing app, Zoom. All classes are listed in the Eastern time zone. Click the 'Public Classes' tab above for class descriptions and to register.
Sunday 9:30 - 10:30 am Gentle Yoga
Monday 8:00 - 8:15 am Our Monday Morning Meditation and Movement (OMMMM)
Monday 8:30 - 9:30 pm Slow Flow
Tuesday 6:00 - 7:00 pm Gentle Yoga
Thursday 4:30 - 5:30 pm Slow Flow
Friday 9:00 - 9:45 am Extra Gentle Yoga (55+)
Saturday 9:00 - 10:00 am Slow Flow
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional yoga instructor go on and on. Join me for a yoga class in Durham, Carrboro or Chapel Hill, NC and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and well-being.