Woman in Lotus Pose

Welcome to
Sue Manner Yoga!

During this difficult time, I am offering the following classes by donation through the free online conferencing app, Zoom. All classes are listed in the Eastern time zone. Click the 'Public Classes' tab above for class descriptions and to register.

Sunday  9:30 - 10:30 am   Gentle Yoga

Monday   8:30 - 9:30 pm   Slow Flow

Tuesday  6:00 - 7:00 pm   Gentle Yoga

Wednesday 4:45 - 5:45 pm   Gentle Yoga

Thursday   4:30 - 5:30 pm   Slow Flow

Friday   5:00 - 6:00 pm   Yin

Saturday   9:00 - 10:00 am  Slow Flow

I am also teaching the following in person classes for Briar Chapel residents. 

Go to the 'Public Classes' tab above to register and pay for class.


Wednesday   4:45 - 5:45 pm   Gentle Yoga

Saturday  9:00 - 10:00 am   Slow Flow

Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional yoga instructor go on and on. Join me for a yoga class in Durham, Carrboro or Chapel Hill, NC and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and well-being.

 

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